niamhkenny's Podcast

This is one of my early recordings. This 7 minute session, guides you through a few steps to help those that find it difficult to sit still or meditate. It is a good place to start. I hope you enjoy it

This was one of my first ever Podcasts. It covers some basic simple Pilates moves to improve your Pilates holds and also to remind you of some essentials you may have forgotten. If you are a beginner this is great for you to try